01Physician-Guided from Day One
Medical oversight provides individualized guidance, monitors your progress, and helps tailor your plan to your unique needs — an added layer of care that supports effective, responsible, lasting results.
Bellevue & Seattle · Physician-led weight loss
Real people.
Real weight loss.
Real results.
Trusted by 10,000+ clients across the Bellevue and Seattle area. One-on-one support from doctors, dietitians, trainers, and counselors — built on real science, made to last.
★★★★★ 5.0 Google ratingSame-week consultsNo membership required
98%
of clients normalize blood sugar — and get off medication
★★★★★5.0 · Google
Measured outcomes
Real science. Real results.
With one-on-one support from doctors, dietitians, trainers, and counselors, our clients don't just lose weight — they reverse the conditions that come with it.
0%
normalize blood sugar — and get off medication
0%
normalize blood pressure
0%
lower their cholesterol
0%
average body weight loss
How it works
A six-part program, built around your body.
No packaged foods, no trendy diets, no surgeries. Just a coordinated team and a plan you can keep for life.
01
02Weekly Nutrition Coaching
One-on-one registered-dietitian support, online or in person. Learn practical strategies and build lasting habits through our seven-stage nutrition program — no packaged foods or trendy diets.
03Personal Training, Tailored for You
Trainer-designed workouts built around your goals and abilities, and structured for long-term success — not a punishing reset you can't keep up.
04Habits That Last for Life
Create sustainable habits for long-term weight loss and wellness. You'll learn realistic nutrition, movement, and mindset strategies you can actually maintain.
05Know Your Body, Inside and Out
Pre- and post-program lab work and advanced fitness assessments — including DEXA and resting-metabolic-rate testing — for deep, individualized insight you can measure.
06Learn, Apply, and Thrive
Embrace strategies tailored to your lifestyle and finish the program empowered, confident, and knowledgeable — with the tools to keep the results for good.
Premera & Regence accepted
What to expect
A plan that fits your life — and stays with you.
Plans that fit your life
Enroll in a monthly virtual program or our in-person program in Bellevue, then transition into a maintenance plan. Flexible options that work around your schedule.
Real science, real results
Proven research and thorough testing. Understand how your body works and what it needs to lose weight — and keep it off for good.
Support that stays with you
Even after your program, you keep complimentary body-composition testing and regular physician check-ins so your results hold for the long run.
GLP-1 ready — and beyond
We combine GLP-1 medication (when it's right for you) with personalized nutrition, guided activity, and behavioral support. We go beyond the medication.
Real transformations
Lives changed, pounds and all.
Before-and-after stories from real 20/20 LifeStyles clients — with the numbers to match.
Meet Emily
★★★★★“I have an active family and I want to do things and be active with them. I can do that now.”
77 lbs
Weight lost
12″
Inches lost
6%
Body fat lost
Meet John
★★★★★“I have a wonderful wife and two young kids. Thinking about a life where they'd have to do without me helped me wake up to reality.”
64 lbs
Weight lost
26″
Inches lost
18.6%
Body fat lost
Meet Cale
★★★★★“I'm down to a weight I haven't been since my 20's. Even when I was in great shape in my 30's, I wasn't as lean as I am now.”
42 lbs
Weight lost
27″
Inches lost
16.7%
Body fat lost
Meet Sarah
★★★★★“After years feeling trapped in a body that didn't look or move like I'm used to, I feel younger, stronger and fitter than ever.”
45 lbs
Weight lost
24″
Inches lost
20%
Body fat lost
Meet Debra + Kyle
★★★★★“We both decided we needed to be serious about losing weight and getting healthy, or we'd have some serious health consequences before too long.”
112 lbs
Together lost
37″
Inches lost
up to 10%
Body fat lost
Individual results vary. Stories and figures shared with client permission.
In their words
A 5.0★ program people stick with.
★★★★★
This program has been a life-saver. 20/20 LifeStyles has gotten me off medications I thought I'd be taking for the rest of my life. It's changed my relationship with food and exercise and improved my bone density. I've lost 62 pounds so far and had an incredible time doing it.
★★★★★
I did the 20/20 program 16 years ago and it's still the best thing I could've done for my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to stay at a healthy weight.
★★★★★
I can't thank the 20/20 staff, trainers, counselors, doctors and dietitians enough. They went above and beyond — always compassionate and attentive. I now have the tools to make a true, lasting healthy lifestyle change.
★★★★★
I did the 20/20 LifeStyles program in 2017 and it was transformative. I learned what it means to eat, sleep and exercise in a healthy, sustainable way and built habits that have served me ever since. Highly recommend!
★★★★★
Fantastic program — it helped me get back in shape, lose weight, and rebuild my eating habits with a long-term focus on sustainability. Highly recommend!
★★★★★
A great program for nutritional guidance and fitness, and a healthy way to stay in shape.
À la carte testing
Know your body, by the numbers.
Advanced fitness and body-composition testing with a registered dietitian — open to everyone, no program enrollment required.
Flexible financing. Pay over time with CareCredit on purchases of $200+ — check if you prequalify with no impact to your credit score.
DEXA Body Composition & Bone Density
The gold standard for measuring body composition and bone density — precise percentages of fat, lean muscle, and bone. Body composition or bone density $125; both $200.
From $125
Resting Metabolic Rate (RMR) Test
Cosmed Hood indirect calorimetry, paired with a registered dietitian, tells you exactly how many calories your body needs at rest — the foundation of effective weight loss.
$195
VO₂ Max Testing
A treadmill test measuring your maximum oxygen consumption, aerobic and anaerobic thresholds, and max heart rate — so you can train smarter.
$250
Body Composition Analysis
Quick, non-invasive SECA bioelectrical-impedance analysis of your fat mass, lean mass, and hydration, benchmarked to your age and gender.
$50
Prices as listed by 20/20 LifeStyles and subject to change. Premera and Regence accepted for dietitian services.
Visit us
Find us on the Eastside.
20/20 LifeStyles lives on the third floor at PRO Club in Bellevue — and we serve clients across Seattle and the Eastside, in person or fully virtual.
- Phone
- (425) 861-6258
- Consultations
- Free & private — in person or virtual.
Same-week appointments available.
Questions, answered
Frequently asked questions
How are your programs different from other programs?
Our programs are developed by a physician and offer one-on-one support from a team of top-tier personal trainers, registered dietitians, and licensed counselors. No packaged foods, trendy diets, gimmicks, or surgeries — just science-backed strategies to help you lose weight and reclaim your health. When you finish, you'll have the knowledge and tools to keep the results for good.
Do you offer GLP-1 medications?
Yes. The most effective approach combines GLP-1 receptor agonist therapy with a full lifestyle program — personalized nutrition, guided activity, energy management, and behavioral support. Our physicians, dietitians, and trainers build a support system around your goals. Whether you're on medication or not, we help you reach and maintain your healthiest weight.
How do I get started?
Every participant starts with a free, private consultation — in person in Bellevue at PRO Club, or virtually. Reserve your spot by calling (425) 861-6258 or booking online. There's no obligation; it's simply a chance to meet the team and get your questions answered.
Are your programs suitable for all ages and fitness levels?
Our programs are designed for adults 18 and over and suit all fitness levels. There's no membership required — you're welcome whether it's your first visit or you're returning to refocus on your goals.
Will my insurance cover the program?
We accept Premera and Regence plans for our registered-dietitian services. Flexible financing is also available through CareCredit, with promotional financing on purchases of $200 or more — and you can check if you prequalify with no impact to your credit score.
What can I expect during my first visit?
Your information session gives you an overview of the program, the available customizations, pricing options, and a chance to have all of your questions answered — so you leave knowing exactly what your path looks like.
Ready when you are
Your healthiest weight, for good.
Start with a free, private consultation — meet the team, get your questions answered, and see exactly what your path looks like. No obligation, no membership.